Sunday, January 20, 2013

Don't eat too much at a restaurant!



 


If you're a health conscious individual, you likely cringe at even the mention of fast food.

McDonald's. Burger King. Wendy's.

AHHHH!

We all know that fast food for the most part is REALLY bad news, so if you're going to go "out to eat", whatever you do, don't eat fast food. Instead, try a nice sit-down restaurant in which an independent study recently determined that when compared to the golden arches and king of burgers, those who choose sit-down restaurants wind up eating TWICE as many calories than those that choose fast food.

What?

Eye-opener: What appears to be healthy at a restaurant, very likely ain't healthy.

The reality is that sit down restaurant meals, due to their exceptionally large portions and often irresponsible preparation methods (with respect to calorie content) give very little regard to health and weight management. Restaurants want you to LOVE the food, be satisfied, and come back. For the most part, with few exceptions, that's their number one goal...and it comes at the expense of your health and that oh so lovely figure you're trying to obtain and maintain.

Does that mean you should never eat out? No, I eat out all the time. But you have to be aware of what goes down, and YOU have to be the one in control of the meal. Here are some tips:

1. When you order, ask the server to have half of your entree bagged up to go and half brought out to you. Instant 50% reduction in calories!

Chances are, you'll be just as satisfied with 1/2 the normal portion, but when the whole thing is on your plate in front of you, you'll always eat more just because it's there.

2. Give VERY specific instructions on how you want your food prepared. For example, order your meat grilled with absolutely no sauces, butter, etc. Skip the "pre-made" salad dressings and request olive oil and vinegar instead. Ask how things are prepared -- it's your server's job to answer your questions and you're paying them to be an expert and deliver to you exactly what you want. If you don't want a boatload of hidden calories, make sure you don't get them by speaking up and clarifying what you want.

Implement those 2 tips and you'll avoid 75% of the calories in a typical restaurant entree.

Tuesday, January 15, 2013

How to eat French Fries the Healthy Way

 







Do you love french fries?  Me too!  I mean, who doesn't...french fries are one of those amazingly delicious foods that satisfy all kinds of cravings.

Unfortunately, if you're reaching for the typical french fries deep fried in vegetable shortening, your health and waistline are going to pay a VERY costly price to satisfy that craving.  In fact, a modest 200 gram serving (equivalent to 1 potato) contains:

638 calories
76g of high glycemic carbs
34g of fat

And without a doubt the worst stat of all: 16g of trans fat!  Yikes!

Fortunately, you can still satisfy that french fry craving with this healthy and delicious alternative.

Baked Sweet Potato Fries

Ingredients

*3 large sweet potatoes
*1 tbsp of olive oil
*1/2 tsp of sea salt
*1/2 - 1 tsp of cinnamon
*1/4 tsp paprika

Directions

Preheat the oven to 400 degrees.

In a mixing bowl, toss all ingredients (except the cinnamon) until the potato wedges are evenly coated with oil and spices.

Place on a baking sheet, separated evenly, and then sprinkle cinnamon on top as desired.  Bake for 30 minutes or until done.

Nutrition facts per 200 grams:

274 calories
39g of lower glycemic carbs
9g of fat

And best of all:  ZERO grams of trans fat!

Next time you're in the mood for french fries, give this healthy and delicious alternative a try.  You'll save more than 350 calories while completely avoiding the health-derailing trans fats found in deep fried french fries.



 Please do this on your own than going to a fast food joint.It's worth the effort.Trust me.